WHAT YOU MAY BE FEELING
Everyone reacts dierently
to the trauma of being
sexually assaulted. Any
reacon you have is normal.
During the days, weeks and
months aer the assault you
may have a variety of
reacons.
Possible Emotions and Feelings
> Shock, disbelief, numbness
> Confusion, lack of concentraon
> Fear, nightmares, panic
> Sadness, depression, helplessness
> Anger, betrayal, isolaon, guilt
Possible Physical Reactions
> Loss of appete, nausea, stomach
pain
> Sleeplessness, or sleeping more
than usual
> Headaches, feeling red
> Other body pains (backache,
soreness, bruising)
Sexual assault is
NEVER the
vicm’s fault.
Other Worries
Survivors commonly feel a variety of worries aer the assault. They
may replay the assault over and over again in their minds, thinking
about their own acons and blaming themselves for what happened.
Somemes this can lead to feelings of shame or anxiety about what
others will think.
SEXUAL ASSAULT IS NEVER THE VICTIM’S FAULT. Consuming
alcohol or drugs, walking alone, wearing certain clothing, agreeing to
be alone with the perpetrator, consenng to some sexual acvity,
changing your mind about sexual acvity or having consensual sex
with that person in the past, does NOT make you responsible when
someone assaults you.
You may also be worried how the assault aects your relaonships,
immigraon status, legal proceedings and your status as a student.
Help is available for these issues and to talk about
your thoughts and feelings.
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